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      <image:title>Andy's Blog - Thai Cucumber Noodle Salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Andy's Blog - Thai Cucumber Noodle Salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Andy's Blog - Duo of Spaghetti Squash</image:title>
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      <image:title>Andy's Blog - Duo of Spaghetti Squash</image:title>
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      <image:title>Andy's Blog - Escarole &amp;amp; Bean Soup</image:title>
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    <loc>https://www.growecofarm.com/blog/tomato-and-basil-salad</loc>
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      <image:title>Andy's Blog - Tomato and Basil Salad</image:title>
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    <loc>https://www.growecofarm.com/blog/briam-greek-zucchini-potato-and-tomato-bake</loc>
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      <image:title>Andy's Blog - Briam (Greek Zucchini, Potato and Tomato Bake)</image:title>
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    <lastmod>2019-07-29</lastmod>
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      <image:title>Andy's Blog - Green Beans &amp;amp; Tomatoes</image:title>
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    <loc>https://www.growecofarm.com/blog/mushroom-amp-kale-risotto</loc>
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      <image:title>Andy's Blog - Mushroom &amp;amp; Kale Risotto</image:title>
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    <loc>https://www.growecofarm.com/blog/leek-amp-olive-tart-with-vegan-options</loc>
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    <lastmod>2019-07-15</lastmod>
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      <image:caption>Image by Michelle Millum</image:caption>
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    <loc>https://www.growecofarm.com/blog/easy-simple-coleslaw-recipe</loc>
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      <image:title>Andy's Blog - Quick and Easy Coleslaw</image:title>
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      <image:title>Andy's Blog - Eggplant Penne Arrabbiata</image:title>
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      <image:title>Andy's Blog - Eggplant Penne Arrabbiata</image:title>
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      <image:title>Andy's Blog - Classic Leek &amp;amp; Potato Soup</image:title>
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      <image:title>Andy's Blog - Classic Leek &amp;amp; Potato Soup</image:title>
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      <image:title>Andy's Blog - Classic Leek &amp;amp; Potato Soup</image:title>
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      <image:title>Andy's Blog - Classic Leek &amp;amp; Potato Soup</image:title>
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  <url>
    <loc>https://www.growecofarm.com/blog/beet-carrot-amp-potato-salad</loc>
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      <image:title>Andy's Blog - Beet, Carrot &amp;amp; Potato Salad</image:title>
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  <url>
    <loc>https://www.growecofarm.com/blog/why-carbon-farming</loc>
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    <lastmod>2019-07-01</lastmod>
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      <image:title>Andy's Blog - Why Carbon Farming?</image:title>
      <image:caption>image by Seth Cottle</image:caption>
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    <loc>https://www.growecofarm.com/blog/easy-swiss-chard</loc>
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    <lastmod>2019-07-01</lastmod>
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      <image:title>Andy's Blog - Easy Swiss Chard</image:title>
      <image:caption>Swiss chard growing on the farm</image:caption>
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  <url>
    <loc>https://www.growecofarm.com/blog/first-crops-are-ready</loc>
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    <lastmod>2019-07-01</lastmod>
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      <image:title>Andy's Blog - First crops are ready</image:title>
      <image:caption>June 7th at the farm</image:caption>
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  <url>
    <loc>https://www.growecofarm.com/blog/2018/7/10/blog-headline-dt53n</loc>
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    <lastmod>2019-06-16</lastmod>
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      <image:title>Andy's Blog - Day 1 at The Farm - Bed Construction</image:title>
      <image:caption>March 17th, 2019</image:caption>
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  </url>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.growecofarm.com/michelleblog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-06</lastmod>
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  <url>
    <loc>https://www.growecofarm.com/michelleblog/veggiefriedrice</loc>
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    <lastmod>2024-01-06</lastmod>
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      <image:title>Michelle's Blog - January '24- Veggie Fried Rice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/de1a579d-88a7-46da-b565-797f74d50209/veg+fried+rice+1.jpg</image:loc>
      <image:title>Michelle's Blog - January '24- Veggie Fried Rice</image:title>
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      <image:title>Michelle's Blog - January '24- Veggie Fried Rice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.growecofarm.com/michelleblog/crispycauliflower</loc>
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    <lastmod>2024-01-06</lastmod>
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      <image:title>Michelle's Blog - January '24 Crispy Cauliflower Bites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.growecofarm.com/michelleblog/garlicchardcouscous</loc>
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    <lastmod>2023-11-15</lastmod>
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      <image:title>Michelle's Blog - November'23 - Garlic Rainbow Chard Pearled Couscous</image:title>
      <image:caption>I served it under a breaded tilapia filet with lemon butter, almond, and caper sauce.</image:caption>
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  <url>
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    <lastmod>2023-11-15</lastmod>
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      <image:title>Michelle's Blog - November '23 - Creamy Maple Mustard Dressing</image:title>
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    <loc>https://www.growecofarm.com/michelleblog/zucchinipizzabake</loc>
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    <lastmod>2023-11-15</lastmod>
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      <image:title>Michelle's Blog - November '23 - Zucchini "Pizza" Bake</image:title>
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      <image:title>Michelle's Blog - November '23 - Zucchini "Pizza" Bake</image:title>
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    <image:image>
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      <image:title>Michelle's Blog - November '23 - Zucchini "Pizza" Bake - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/5bd61673-ab58-457b-b332-1f4b7bb53d40/IMG_3997.jpg</image:loc>
      <image:title>Michelle's Blog - November '23 - Zucchini "Pizza" Bake - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.growecofarm.com/michelleblog/roastedredonions</loc>
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    <lastmod>2023-11-15</lastmod>
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      <image:title>Michelle's Blog - October '23 - Slow Roasted Red Onions</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/78e7407a-abdc-464b-8b73-1905236ee5e7/IMG_2865.jpg</image:loc>
      <image:title>Michelle's Blog - October '23 - Slow Roasted Red Onions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/8f19e8de-f477-48ae-bfc0-993619ebafa6/IMG_2877.jpg</image:loc>
      <image:title>Michelle's Blog - October '23 - Slow Roasted Red Onions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.growecofarm.com/michelleblog/charredeggplantdip</loc>
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    <priority>0.5</priority>
    <lastmod>2023-10-04</lastmod>
    <image:image>
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      <image:title>Michelle's Blog - October '23- Roast Eggplant Dip</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/6def7c13-f6d4-4358-ab09-7b004975e249/IMG_2891.jpg</image:loc>
      <image:title>Michelle's Blog - October '23- Roast Eggplant Dip</image:title>
      <image:caption>“Flavor Bomb”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/90ed11a5-0d0b-435f-a07f-66bef41b1f76/IMG_2901.jpg</image:loc>
      <image:title>Michelle's Blog - October '23- Roast Eggplant Dip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/b8d739bc-348c-4fd9-928a-20c466fd0060/IMG_2903.jpg</image:loc>
      <image:title>Michelle's Blog - October '23- Roast Eggplant Dip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1696452336960-VDBUZZTSF2BRN02OGVA4/IMG_2905.jpg</image:loc>
      <image:title>Michelle's Blog - October '23- Roast Eggplant Dip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.growecofarm.com/michelleblog/braisedredcabbage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1696275281184-7IGWF3DX4453W63BTIKB/IMG_2710.jpg</image:loc>
      <image:title>Michelle's Blog - October '23 - Braised Red Cabbage with Goat Cheese</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/f7b0fc81-0ac5-4dd6-8dc8-f4bba278ab9f/IMG_2704.jpg</image:loc>
      <image:title>Michelle's Blog - October '23 - Braised Red Cabbage with Goat Cheese</image:title>
      <image:caption>The longer the cabbage braises the richer/deeper shade of purple it will become. This is my cabbage when cooked just over half way.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.growecofarm.com/michelleblog/roastedhothoneycarrots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/e46c35dc-d082-4331-861e-5a5cde3207c2/IMG_1463.jpg</image:loc>
      <image:title>Michelle's Blog - September '23 - Roasted Carrots with Hot Honey</image:title>
      <image:caption>hot honey carrots by themselves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/14f17e7e-5dda-47da-891d-1aca519a0264/IMG_1465.jpg</image:loc>
      <image:title>Michelle's Blog - September '23 - Roasted Carrots with Hot Honey</image:title>
      <image:caption>I served my roasted carrots as a side next to kimchi fried rice with an over medium egg &amp; sautéed mushrooms. Let us know what you serve them with in the comments below</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.growecofarm.com/michelleblog/celeryrootpureeroastedbeets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/e6b77de5-ae13-4abe-8d92-b931eddbc507/IMG_2246.jpg</image:loc>
      <image:title>Michelle's Blog - September '23- Celery Root Puree with Roasted Beets &amp;amp; Caramelized Onions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/a8f5efcd-6698-432e-a78e-2bfce672d552/IMG_2220.jpg</image:loc>
      <image:title>Michelle's Blog - September '23- Celery Root Puree with Roasted Beets &amp;amp; Caramelized Onions</image:title>
      <image:caption>peeled beets</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/6e05adf6-6020-44c5-9e53-adf92f431f33/IMG_2222.jpg</image:loc>
      <image:title>Michelle's Blog - September '23- Celery Root Puree with Roasted Beets &amp;amp; Caramelized Onions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/6c60861d-2d99-44c2-9e32-99816a52a931/IMG_2225.jpg</image:loc>
      <image:title>Michelle's Blog - September '23- Celery Root Puree with Roasted Beets &amp;amp; Caramelized Onions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.growecofarm.com/michelleblog/sweetspicyorangevegbowls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/fddbffb8-7f6e-4f36-a680-ff33540eb335/IMG_0883.jpg</image:loc>
      <image:title>Michelle's Blog - August '23 - Sweet &amp;amp; Spicy Orange Veggie Bowls</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.growecofarm.com/michelleblog/cucumbertomatopeppersalad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/5823484e-98a3-4616-820f-b79338594b0f/IMG_0828.jpg</image:loc>
      <image:title>Michelle's Blog - August '23 - Cucumber, tomato, and pepper salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/8362c63d-2de4-4674-b7ba-83eaeecc2ac8/IMG_0829.jpg</image:loc>
      <image:title>Michelle's Blog - August '23 - Cucumber, tomato, and pepper salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/c7e227d4-0d13-4277-9253-54778bd961c1/IMG_0839.jpg</image:loc>
      <image:title>Michelle's Blog - August '23 - Cucumber, tomato, and pepper salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/3c48a303-9602-435c-9301-41b305daef8c/IMG_0830.jpg</image:loc>
      <image:title>Michelle's Blog - August '23 - Cucumber, tomato, and pepper salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/7de2c88b-c36f-4b2c-8bc6-59b4bb8e6f60/IMG_0834.jpg</image:loc>
      <image:title>Michelle's Blog - August '23 - Cucumber, tomato, and pepper salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/419e3d3a-72cc-4209-a362-d178754452d1/IMG_0833.jpg</image:loc>
      <image:title>Michelle's Blog - August '23 - Cucumber, tomato, and pepper salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.growecofarm.com/michelleblog/misoglazedeggplant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/4b2cde75-aa2c-43a1-a128-134ac37ac69d/IMG_0500.JPG</image:loc>
      <image:title>Michelle's Blog - August '23 - Miso Glazed Eggplant</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.growecofarm.com/michelleblog/grilledzucchiniwithfetayogurt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/fcf1c886-867b-4055-9c88-8833bf12a9a6/IMG_0531.jpg</image:loc>
      <image:title>Michelle's Blog - August '23- Grilled Zucchini with Creamy Feta &amp;amp; Sun-dried Tomato Almond Crumble</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/3cf2c644-e8a3-4f06-bb5c-47ea981b4cc5/IMG_0593.jpg</image:loc>
      <image:title>Michelle's Blog - August '23- Grilled Zucchini with Creamy Feta &amp;amp; Sun-dried Tomato Almond Crumble</image:title>
      <image:caption>score the halved zucchinis about every 1/2” along the length in both directions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/d834ee38-baff-4fd2-8bf0-ec729b0fc7e3/IMG_0484.jpg</image:loc>
      <image:title>Michelle's Blog - August '23- Grilled Zucchini with Creamy Feta &amp;amp; Sun-dried Tomato Almond Crumble - Make it stand out</image:title>
      <image:caption>If you prefer to roast in the oven then heat to 425 then heat a cast iron (or other oven safe) pan in there for about 15 mins before roasting. then place zucchini in the hot pan face down, return to oven and roast for about 30 mins or until fork tender (flip half way through).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/2d52f3e6-dc1e-484e-9cf8-98010d8c3f11/IMG_0487.jpg</image:loc>
      <image:title>Michelle's Blog - August '23- Grilled Zucchini with Creamy Feta &amp;amp; Sun-dried Tomato Almond Crumble - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/219ddd0b-d930-42d9-95a3-99f31144895f/IMG_0488.jpg</image:loc>
      <image:title>Michelle's Blog - August '23- Grilled Zucchini with Creamy Feta &amp;amp; Sun-dried Tomato Almond Crumble - Zucchini with Creamy Feta &amp; Sundried Tomato Almond Crumble</image:title>
      <image:caption>as seen on TikTok</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.growecofarm.com/michelleblog/c99vsw0g4j89znohxh2ihgqdygzmb0-g6ty6-x2ny4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1594590233763-AINIO9CILHGUGIKM7656/IMG_4463.JPG</image:loc>
      <image:title>Michelle's Blog - July '20 - Broccoli Crunch Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.growecofarm.com/michelleblog/c99vsw0g4j89znohxh2ihgqdygzmb0-9jtwb-ba8n6-a5mj6-c4gep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1594403481327-G7KM9F6MNZVSVNCB1P1S/IMG_1243.JPG</image:loc>
      <image:title>Michelle's Blog - July '20 - Roasted Beets &amp;amp; Fried Goat Cheese</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1594408486669-LOQTUCYQKGXXKNUCJ600/IMG_8764.JPG</image:loc>
      <image:title>Michelle's Blog - July '20 - Roasted Beets &amp;amp; Fried Goat Cheese</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.growecofarm.com/michelleblog/c99vsw0g4j89znohxh2ihgqdygzmb0-9jtwb-ba8n6-a5mj6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1591900229754-XY3DSWY4CN7LWSF9C6Y9/IMG_3677.JPG</image:loc>
      <image:title>Michelle's Blog - June '20 - Hericots Verts with leftover Sorrel Pesto &amp;amp; Ricotta</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.growecofarm.com/michelleblog/c99vsw0g4j89znohxh2ihgqdygzmb0-g6ty6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1591625995304-GI8N5NWX6F64ACTWRTF0/IMG_3681.jpg</image:loc>
      <image:title>Michelle's Blog - June '20 - Zucchini Bread</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.growecofarm.com/michelleblog/c99vsw0g4j89znohxh2ihgqdygzmb0-9jtwb-ba8n6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1591470807949-Z1MZ1QM773FNC4S524JJ/IMG_3677.JPG</image:loc>
      <image:title>Michelle's Blog - June '20 - Asain Wok Snow Peas</image:title>
      <image:caption>Shown here with Chicken &amp; Leek Lettuce Wraps which you can find in a separate reciepe later this week.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.growecofarm.com/michelleblog/kaleampcilantrochimichurri-blalj-cfbd5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1591623511288-DAIB09N8U6MQSRBI1RQS/IMG_3674.jpg</image:loc>
      <image:title>Michelle's Blog - June '20 - Chicken &amp;amp; Leek Lettuce Wraps</image:title>
      <image:caption>Here they are served with “Asian Wok Snow Peas” for dinner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1591625660854-LAWN1URN3AVIA1X4UDW4/IMG_3673.jpg</image:loc>
      <image:title>Michelle's Blog - June '20 - Chicken &amp;amp; Leek Lettuce Wraps</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.growecofarm.com/michelleblog/septemberbakedgreenbeans-3hcm7-rljrn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1591296890068-4LT0IMG6O5XXJ1FOOZNU/IMG_3615.jpg</image:loc>
      <image:title>Michelle's Blog - June '20 - Cucumber Sandwiches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1591465676990-Q5JEKX2MJIKW5E4W9X69/IMG_3606.jpg</image:loc>
      <image:title>Michelle's Blog - June '20 - Cucumber Sandwiches</image:title>
      <image:caption>“Milking” a cucumber draws out any potential bitterness…who knew.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1591467485147-C54N4X3X1T8UGA46L4E4/IMG_3610.jpg</image:loc>
      <image:title>Michelle's Blog - June '20 - Cucumber Sandwiches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1591467543081-83ASTPUKBRKVBDXKWZ72/IMG_3611.jpg</image:loc>
      <image:title>Michelle's Blog - June '20 - Cucumber Sandwiches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1591467345896-M4GBEG6FQH4J3PYKPHNR/IMG_3612.jpg</image:loc>
      <image:title>Michelle's Blog - June '20 - Cucumber Sandwiches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1591467202875-590BGL9C1QXOHM7TRK79/IMG_3616.JPG</image:loc>
      <image:title>Michelle's Blog - June '20 - Cucumber Sandwiches</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.growecofarm.com/michelleblog/c99vsw0g4j89znohxh2ihgqdygzmb0-9jtwb-m3wmr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1591462457357-KDB1VW48X9G00GEF79JD/IMG_1381.jpg</image:loc>
      <image:title>Michelle's Blog - June '20 - Cauliflower Mac n' Cheese</image:title>
      <image:caption>What you see above is just using 1 head of cauliflower aka 4 servings. Note the reciepe if followed as below will make double.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.growecofarm.com/michelleblog/potatoleekpizzasorrelpesto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1591295051637-WA01ULHVQV33JE2O063V/IMG_3585.jpg</image:loc>
      <image:title>Michelle's Blog - June '20 - Potato and Leek Pizza with Sorrel Pesto</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1591295522096-C582YI2HAVSD73BZBBY9/IMG_3593.jpg</image:loc>
      <image:title>Michelle's Blog - June '20 - Potato and Leek Pizza with Sorrel Pesto</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1591292592262-ZXC6Y9LIHMH8Q1ZUHLYJ/IMG_3594.JPG</image:loc>
      <image:title>Michelle's Blog - June '20 - Potato and Leek Pizza with Sorrel Pesto</image:title>
      <image:caption>Ultra Thin Crust from “Golden Home” found at Sprouts in La Mesa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1591295284181-V6OVUCQSJRFCG7Y10KYU/IMG_3586.jpg</image:loc>
      <image:title>Michelle's Blog - June '20 - Potato and Leek Pizza with Sorrel Pesto</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.growecofarm.com/michelleblog/c99vsw0g4j89znohxh2ihgqdygzmb0-9jtwb-jzbzb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1591469030214-UZ669VPTBUMGFHUJWYUL/w+sorrel.jpg</image:loc>
      <image:title>Michelle's Blog - June '20 - Green Smoothie with Sorrel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1591469192470-PBKIVNR6ZROVZTI6FNUM/image-asset.jpeg</image:loc>
      <image:title>Michelle's Blog - June '20 - Green Smoothie with Sorrel</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.growecofarm.com/michelleblog/kaleampcilantrochimichurri-blalj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1571957408593-ZHWKTKC0KVJK5FU3TIHD/IMG_9416.JPG</image:loc>
      <image:title>Michelle's Blog - October - Butternut Squash w/ Pomegranate, Feta, &amp;amp; Parsley</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1571958804268-3UG2Y8H6LMZKD91MN51Q/IMG_9426.JPG</image:loc>
      <image:title>Michelle's Blog - October - Butternut Squash w/ Pomegranate, Feta, &amp;amp; Parsley</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.growecofarm.com/michelleblog/fetaandbeefsteaktoast-w2jhg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1571951884593-0Z85LJH55QJFWV0H694O/IMG_9377.JPG</image:loc>
      <image:title>Michelle's Blog - October - Butter &amp;amp; Garlic Pasta with Bell Pepper</image:title>
      <image:caption>I chose a Rainbow Bowtie Pasta</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1571952008006-2CHOFMTD3TB9VTQWCMJD/image-asset.jpeg</image:loc>
      <image:title>Michelle's Blog - October - Butter &amp;amp; Garlic Pasta with Bell Pepper</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1571952068661-6QR1Q1D3EDVKNYNNUTKA/image-asset.jpeg</image:loc>
      <image:title>Michelle's Blog - October - Butter &amp;amp; Garlic Pasta with Bell Pepper</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.growecofarm.com/michelleblog/septemberbakedgreenbeans-3hcm7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1571630515924-YN3TD0FCV4A941I3G36R/IMG_9409.jpg</image:loc>
      <image:title>Michelle's Blog - October - Beet, Carrot, and Apple Slaw</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1571630544203-QH6WRSECJS6XK5R9A2GQ/IMG_9407+2.jpg</image:loc>
      <image:title>Michelle's Blog - October - Beet, Carrot, and Apple Slaw</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1571630942439-BT0QUMTFSQLCDYVNT6Y9/IMG_9410.jpg</image:loc>
      <image:title>Michelle's Blog - October - Beet, Carrot, and Apple Slaw</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.growecofarm.com/michelleblog/c99vsw0g4j89znohxh2ihgqdygzmb0-9jtwb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1571439769668-X4ECFZKCTRYWQ5VGX7OD/IMG_1234.JPG</image:loc>
      <image:title>Michelle's Blog - October - Celery Crunch Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.growecofarm.com/michelleblog/septembereggplantbruschetta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1569020827083-XQ27BSIBEBA9S8Q4E8WO/IMG_8564.jpg</image:loc>
      <image:title>Michelle's Blog - September - Eggplant Bruschetta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1569020927071-NI5LYZFN0V5T54BMZD51/IMG_8364.jpg</image:loc>
      <image:title>Michelle's Blog - September - Eggplant Bruschetta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1569021052591-K7R2SOX1STIJNJUUPQCX/IMG_8546+copy.jpg</image:loc>
      <image:title>Michelle's Blog - September - Eggplant Bruschetta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1569021087698-NOT9HZPCAEHG0XFMVGNC/image-asset.jpeg</image:loc>
      <image:title>Michelle's Blog - September - Eggplant Bruschetta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1569021145612-VAY036DXRRSAGWX3PE7Y/IMG_8563.jpg</image:loc>
      <image:title>Michelle's Blog - September - Eggplant Bruschetta</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.growecofarm.com/michelleblog/septemberleftovercouscous</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1569020403537-50P3VRTNBX28DMBZ5CQC/IMG_8420+copy.jpg</image:loc>
      <image:title>Michelle's Blog - September - Leftover Couscous w/ Summer Veg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.growecofarm.com/michelleblog/fetaandbeefsteaktoast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1568413251799-M6M8ENM3R7RTP2555SA3/IMG_8407.jpg</image:loc>
      <image:title>Michelle's Blog - September - Whipped Feta &amp;amp; Beefsteak Tomato Toast</image:title>
      <image:caption>Perfectly ripe beefsteak tomato sprinkled with S&amp;P</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1568413233179-PLD8OWYTQXN7RSSAXVP7/IMG_8414.jpg</image:loc>
      <image:title>Michelle's Blog - September - Whipped Feta &amp;amp; Beefsteak Tomato Toast</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1568414265538-K609Z5SNWUWCOZDT8S53/FullSizeRender+4.jpg</image:loc>
      <image:title>Michelle's Blog - September - Whipped Feta &amp;amp; Beefsteak Tomato Toast</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1568413356329-P7S22IU1MKZ86WP32ZH0/IMG_8403+copy.jpg</image:loc>
      <image:title>Michelle's Blog - September - Whipped Feta &amp;amp; Beefsteak Tomato Toast</image:title>
      <image:caption>1st the feta gets a fine crumble in the food processor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1568414481595-WIT1Z23UNFGMM5NV42DJ/image-asset.jpeg</image:loc>
      <image:title>Michelle's Blog - September - Whipped Feta &amp;amp; Beefsteak Tomato Toast</image:title>
      <image:caption>The finished whipped feta mixture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1568414143254-TBCSMYXMXX7JM4NKIK9N/IMG_8413.jpg</image:loc>
      <image:title>Michelle's Blog - September - Whipped Feta &amp;amp; Beefsteak Tomato Toast</image:title>
      <image:caption>Avocado, Basil, and Whipped Feta Toast</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.growecofarm.com/michelleblog/kaleampcilantrochimichurri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1568417545915-3H6TXEVSPKS7Y49U2763/IMG_8334+copy.jpg</image:loc>
      <image:title>Michelle's Blog - September - Kale &amp;amp; Cilantro Chimichurri</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1568417571420-QGBFAHV2GG7LGCYXPRO4/IMG_8335+copy.jpg</image:loc>
      <image:title>Michelle's Blog - September - Kale &amp;amp; Cilantro Chimichurri</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.growecofarm.com/michelleblog/pearlcouscouswsummerveg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1568418139325-DOM3FGZ0LYU1KM5YJH3M/IMG_8375+copy.jpg</image:loc>
      <image:title>Michelle's Blog - September - Pearl Couscous w/ Summer Veg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1568419260568-QXNCRK0289EK9RX2FW6S/IMG_8364.jpg</image:loc>
      <image:title>Michelle's Blog - September - Pearl Couscous w/ Summer Veg</image:title>
      <image:caption>found @ Sprouts in La Mesa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1568419366713-BJ1K9X02YN95WL1B8AI9/IMG_8369+edit.jpg</image:loc>
      <image:title>Michelle's Blog - September - Pearl Couscous w/ Summer Veg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1568419452784-MASQRERGBMQ8Z9ZC60P6/IMG_8373.jpg</image:loc>
      <image:title>Michelle's Blog - September - Pearl Couscous w/ Summer Veg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.growecofarm.com/michelleblog/septembercitrussoycucumbers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1568405937197-O7FAHZ8Y42HP5PWJUI49/IMG_8297+copy.jpg</image:loc>
      <image:title>Michelle's Blog - September - Citrus Soy Cucumbers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1568407018514-7UPW7R9TENS74N5X4MH2/IMG_8312.jpg</image:loc>
      <image:title>Michelle's Blog - September - Citrus Soy Cucumbers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.growecofarm.com/michelleblog/septemberbakedgreenbeans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1568512511589-4X4UYOQJF2L53QI6YSIL/FullSizeRender+3.jpg</image:loc>
      <image:title>Michelle's Blog - September - Baked Green Bean Fries</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1568512630208-8LGOEXCS6VBCO75QQ6DW/FullSizeRender+4.jpg</image:loc>
      <image:title>Michelle's Blog - September - Baked Green Bean Fries</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1568512828057-41KLNHTNDP5WIYS6TUCF/IMG_8494.jpg</image:loc>
      <image:title>Michelle's Blog - September - Baked Green Bean Fries</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.growecofarm.com/michelleblog/7iuw92rfucf8qdrqysnmqwxcswtkme</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1566604530618-VE99PN8ZC4G6A92Z768O/IMG_7682.jpg</image:loc>
      <image:title>Michelle's Blog - August - Quick Leek Dip</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1566605061456-EZC4FOW1L0KOG2H4851Z/IMG_7693.jpg</image:loc>
      <image:title>Michelle's Blog - August - Quick Leek Dip</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.growecofarm.com/michelleblog/spaghetti-squash-hashbrowns</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1566598270967-G0V5698NJ6P2R86XMCTH/IMG_7814+2.jpg</image:loc>
      <image:title>Michelle's Blog - August - Spaghetti Squash Cakes w/ Mashed Avocado</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1566600692601-SVNV8YGAIUZ0HY5Q692E/IMG_7798.jpg</image:loc>
      <image:title>Michelle's Blog - August - Spaghetti Squash Cakes w/ Mashed Avocado</image:title>
      <image:caption>I was able to make 4 patties each about 1/2” thick from the squash I had leftover</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1566600765779-H7FWMAYPZNY54WK1OYAN/IMG_7796.jpg</image:loc>
      <image:title>Michelle's Blog - August - Spaghetti Squash Cakes w/ Mashed Avocado</image:title>
      <image:caption>Cooked for about 5 mins each side</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1566600901074-V85WEXL073DIPYGZDQE3/IMG_7790.jpg</image:loc>
      <image:title>Michelle's Blog - August - Spaghetti Squash Cakes w/ Mashed Avocado</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.growecofarm.com/michelleblog/c99vsw0g4j89znohxh2ihgqdygzmb0</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1566601930085-V230RARKC40J6WXIGEUF/IMG_7619%2B2.jpg</image:loc>
      <image:title>Michelle's Blog - August - Roasted Spaghetti Squash Seeds</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.growecofarm.com/michelleblog/eyeuk1gek8lyjc2uy1csasr1tpo1aj-gs9b8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1565998586327-I4NG3TDCL27XX6U29GRS/IMG_7570+copy.jpg</image:loc>
      <image:title>Michelle's Blog - August - Spaghetti Squash &amp;amp; Chard</image:title>
      <image:caption>Rainbow Chard from Grow Eco</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1565999853699-HZU3A54NDW5VT202QTB4/IMG_7610+copy.jpg</image:loc>
      <image:title>Michelle's Blog - August - Spaghetti Squash &amp;amp; Chard</image:title>
      <image:caption>Spaghetti Squash from Grow Eco *Remove the seeds from your squash, but keep those for later because I’ll share how to quickly bake those off for a simple snack.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1566005007139-RL76UO7PVZM1HW803L1Q/IMG_7613+copy.jpg</image:loc>
      <image:title>Michelle's Blog - August - Spaghetti Squash &amp;amp; Chard</image:title>
      <image:caption>OPTIONAL: I added some sauteed mushrooms &amp; pancetta I needed to use</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1566005231943-TU7ZLVMS8M30JG7M81MI/IMG_1493.jpg</image:loc>
      <image:title>Michelle's Blog - August - Spaghetti Squash &amp;amp; Chard</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.growecofarm.com/michelleblog/august-kohlrabi-slaw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1566521478466-RT3IVRI1HO007TUBACE2/IMG_7893%2B3.jpg</image:loc>
      <image:title>Michelle's Blog - August - Kohlrabi Slaw</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1566520998791-4KGAD5GFQTZ32EF9R685/IMG_7876+copy.jpg</image:loc>
      <image:title>Michelle's Blog - August - Kohlrabi Slaw</image:title>
      <image:caption>Spiralized Kohlrabi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1566522020918-YO926IDNNQWL8QVMFTP1/IMG_7885%2Bcopy.jpg</image:loc>
      <image:title>Michelle's Blog - August - Kohlrabi Slaw</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1566521336557-3V2UGQI3KZUEZ8M275EO/IMG_7906.jpg</image:loc>
      <image:title>Michelle's Blog - August - Kohlrabi Slaw</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.growecofarm.com/michelleblog/eyeuk1gek8lyjc2uy1csasr1tpo1aj-gs9b8-r9rnx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1566592461357-5JDTJQ7BCHMVPCHBIDAO/IMG_7867%252Bcopy.jpg</image:loc>
      <image:title>Michelle's Blog - August - Roasted Kohlrabi</image:title>
      <image:caption>I just used 1/2 of this kohlrabi bulb for roasting. See the recipe for “kohlrabi slaw” for how I used the other 1/2</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1566590276270-MSA8JIFSMH16T043UDPG/IMG_7866+copy.jpg</image:loc>
      <image:title>Michelle's Blog - August - Roasted Kohlrabi</image:title>
      <image:caption>Kohlrabi bulb from Grow Eco</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1566592356031-S79HMV3535C5J2POGF3B/IMG_7880%2Bcopy.jpg</image:loc>
      <image:title>Michelle's Blog - August - Roasted Kohlrabi</image:title>
      <image:caption>Quarter the bulb then slice across into roughly 1/4” thick pieces</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce1a80627300d00014f320a/1566590878082-AQUUY4HIG1DAPR0UMNIQ/IMG_7905+copy.jpg</image:loc>
      <image:title>Michelle's Blog - August - Roasted Kohlrabi</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.growecofarm.com/michelleblog/o4am3hn6hhzuvo2912axfaeld7rpaa</loc>
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      <image:caption>Already dressed kale leftover from your salad makes for delicious kale chips.</image:caption>
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      <image:title>Michelle's Blog - August - Kale &amp;amp; Sweet Potato w/ Parsley Vinaigrette</image:title>
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      <image:caption>Keep on a drying rack until ready to assemble your salad</image:caption>
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