Here you will find a list of what I have available each week, with descriptions and links to any blog posts where the produce is used as an ingredient in a recipe.
For Custom Box Subscribers, please click on the button below to be taken to a form where you can send me your weekly order. This page will be updated by 7am Thursday morning for the coming weekend’s delivery and you can submit your order any time before 10am on your regular delivery day (either Friday, Saturday or Monday).
If you’re not already a subscriber, sign up for the CSA here first
Note Key
*Limited Availability - Only one unit available per customer
* Out Of Season - this item is available, but might be less sweet than usual or more bitter because it’s outside it’s normal growing season.
It may be beaten by chard for nutrient density, but a report by a research group from Freie Universitat, Berlin claims that the muscle building properties of spinach are so powerful that it should be added to a list of substances banned in sport! Whether or not this result stands the test of time, we still know that spinach is packed with iron and a whole bunch of other micro nutrients that have long earned it a reputation as one of the kings of the vegetable world
Recipes
This is another highly nutrient dense and delicious vegetable, which goes great in a stir fry, can be eaten raw with dips, added to soups, or even roasted with a little oil, garlic and lemon juice.
Recipes
Also sometimes known as Romanesco Cauliflower, or just Romanesco, this is another member of the brassica family with a firm, cauliflower like texture, but a pale green color and a slightly nutty flavor. It has beautiful, spire-like florets, each of which is made of identical smaller florets, making a natural fractal pattern.
This vegetable can be used as a substitute in nearly any recipe that calls for cauliflower. It can be roasted, steamed, stir-fried or grilled and is as tasty tossed into pasta as it is cooked into a curry.
Also commonly known as dino kale, this is a variety with a long history in Italian cuisine. It’s a hearty kale that retains its texture when cooked making it great for stews and braising. It also makes great kale chips.
A lovely, peppery salad vegetable that can also be used in pasta dishes, on pizzas or as an alternative base to pesto in place of basil.
This is a pre-cut mix of spicy baby salad leaves such as green and red mizuna, purple tatsoi, mustard greens and arugula. It is delicious served on it’s own as a simple side salad, mixed with lettuce for something more substantial, or in sandwiches and spring rolls.
This is member of the cabbage family, but with a mild flavor and delicate, tender texture that makes it perfect for salads and stir fries. The fact that it requires little or no cooking also means that more of its beneficial nutrients survive to make their way into your meal than with hard leaf cabbages.
Recipes
Prized for their anti-inflammatory and antioxidant properties, the red pigments in beets called betalains are more concentrated in this vegetable than in other sources and they provide particular benefits for cardiovascular health. Beets can be eaten raw grated into a salad, or cooked very simply by boiling whole, frying in slices, or roasting in cubes/wedges.
Recipes
A lot like spinach, but the leaf needs to be removed from the stem and cooked separately. Chard is one of the most nutrient dense vegetables available, and depending on which nutrients you measure, in some analyses, it comes out better than kale or spinach.
Recipes
These are apparently the worlds most popular vegetable, and will be making a regular appearance in your boxes. However, along with beets they are higher in sugar and starch than the other veggies in this list and consequently should be eaten in smaller portions.
Recipes
A staple in so many Mexican, Indian and other South East Asian cuisines. To some people it apparently tastes like soap, but to me its zesty aroma and spiced flavor are the essence of curry dishes.
Recipes
Green and red available. If you would like just one specific color, please note this in the comments section on your order form. Otherwise you will receive a mix.
Recipes
Spaghetti Squash with Italian Style Tomato Sauce
A sweet, Japanese variety of turnip that can be eaten raw when young, up to two inches in diameter, or is great as a roasted vegetable as it continues to grow. The tops are also hairless, unlike European varieties, which mean they are great as a salad leaf or lightly cooked like spinach.
Recipes